Study fatigue — mental tiredness leading to lower focus levels — can be tough to manage!
You can keep yourself on track, using the 50/10 Rule. What is the 50/10 Rule? For every 50 minutes spent focusing on studying or working, allow yourself a 10-minute break.
Building in a 10-minute break into every hour will help you avoid burning out, cut down on distractions, help you digest new information, and will typically help you be more productive during designated work time.
Give it a try! There are so many things that you can do in 10 minutes!
If you’re feeling productive:
- ÌýÌýÌýÌýÌýPay some bills!
- ÌýÌýÌýÌýÌýStart a load of laundry
- ÌýÌýÌýÌýÌýDo the dishes
- ÌýÌýÌýÌýÌýPrep a meal or snack
- ÌýÌýÌýÌýÌýRespond to personal emails
If you’re feeling energetic:
- ÌýÌýÌýÌýÌýTake the dog for a walk
- ÌýÌýÌýÌýÌýDo yoga or meditate
- ÌýÌýÌýÌýÌýCall a friend
- ÌýÌýÌýÌýÌýDo an ab circuit – planks anyone?
If you’re feeling tired:
- ÌýÌýÌýÌýÌýDo some stretches
- ÌýÌýÌýÌýÌýMake yourself a healthy snack
- ÌýÌýÌýÌýÌýMake a fresh pot of coffee or tea
- ÌýÌýÌýÌýÌýListen — or dance — to your favorite song